individual counseling
Virtual counseling sessions in North Carolina, South Carolina, Florida, and Georgia
In person offering in Charlotte, NC
Individual Counseling
You’re ready to grow and heal. Navigating life lately (or maybe for a while) has been like being dropped in the forest without a map. With amnesia. While dizzy.
Oof.
Deep breath. Whether you identify with a diagnosis like anxiety, depression, Borderline Personality, or PTSD, or just know you could use some extra support, therapy can provide a healing and supportive space for you to reconnect to yourself, heal those wounded parts, and grow towards the version of yourself you know is inside.
Specialties
While I have a wide variety of expertise- both personally and professionally, here are some areas I specialize in:
LGBTQIA+ community
Life Transitions
Identity and Self Esteem
Trauma
Religious Trauma and Deconstruction
Modalities Used
I pull from several different theories and modalities and collaborate with you to create a treatment plan that makes sense based on your specific goals, wants, and personality.
These can include…
Internal Family Systems (IFS or “Parts work”
Person-centered
Dialectical Behavioral Therapy
Somatic Experiencing
… and more!
No matter which technique or theory we decide to work from, I use a holistic approach, working to understand YOU as a whole person and honor your whole self.
I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to counseling comes from a place of hope and understanding : you are not doomed to feel like this forever. You simply need some support as you learn new ways of experiencing life.