If you've ever searched for ways to heal from trauma, anxiety, or PTSD, you’ve likely come across EMDR therapy. Short for Eye Movement Desensitization and Reprocessing, EMDR is a relatively new approach to therapy that’s been helping people reprocess painful memories and move forward with renewed hope. In this blog, we’ll dive into what EMDR therapy is, how it works, and explore the S.A.F.E. approach—a slightly expanded version for this transformative therapy.

Navigating daily tasks can be a daunting challenge for many individuals, especially those with ADHD, Autism, and other forms of neurodivergence. One of the most significant hurdles faced is the struggle with task initiation, often leading to a phenomenon known as task paralysis. In this blog post, we will explore these concepts, including the "last logged experience" and the "dopamine switch," to better understand why starting tasks can be so difficult and how to manage it effectively.

Ultimately, embracing our authentic identity in the context of generational shifts is a journey of self-discovery and growth. It's about reclaiming our narrative and defining ourselves on our own terms, while also recognizing the broader societal forces that shape our identities. By honoring our individuality and respecting the diversity of others, we contribute to a more inclusive and equitable world where every voice is valued and heard.

Embracing our cultural heritage is not just about preserving the past—it's about celebrating the richness and diversity of human experience, fostering empathy, understanding, and respect for the myriad ways in which we express ourselves and connect with others.

By embracing the journey of self-discovery, you open yourself up to a world of possibility and potential, reclaiming your true essence and living in alignment with your deepest values and aspirations

Incorporating nature and movement into counseling and coaching sessions through walk and talk sessions offers a refreshing alternative to traditional office-based therapy. By harnessing the therapeutic power of nature and physical activity, clients can gain valuable insights, reduce stress, and embark on a journey of self-discovery and growth.

Embracing gender diversity is not just about tolerance—it's about celebrating the richness and complexity of human experience, fostering empathy, understanding, and respect for the myriad ways in which we express ourselves and navigate the world.

Who am I? Let’s investigate how this seemingly simple question has profound and complicated answers.