Resources and recommendations

NAtional

Mental Health Hotline - Call or text 988

Domestic Violence Hotline
24/7 Hotline: 1−800−799−SAFE (7233)
TTY Devices: 1−800−787−3224

Sexual Assault Hotline

Phone: 1-800-656-HOPE (4673)

Education and Job Training

North Carolina

Hope4NC Helpline (1-855-587-3463)

North Carolina Hotline Directory

North Carolina Department of Health and Human Services

Mitchell’s Fund- providing mental health services to families with a medically fragile child

Georgia

Georgia Crisis & Access Line (GCAL) 1-800-715-4225

Georgia Department of Human Services
Division of Family & Children Services - Child Protective Services
1-855-GACHILD (1-855-422-4453); Make a report via the website
Division of Aging Services - Adult Protective Services
1-866-55AGING (1-866-552-4464); Make a report via the website

Books

MEntal Health Topics

It Didn't Start With You by Mark Wolynn

My Grandmother's Hands by Resmaa Menakem

No Bad Parts by Richard Schwartz

Parenting

No Drama Discipline by Dan Seigel

Raising Good Humans by Hunter Clark-Fields

Whole Brain Child by Dan Siegel

Parenting from the Inside Out by Dan Siegel

Relationships

The Love Prescription by John Gottman and Julie Gottman

Getting the Love You Want by Harville Hendrix and Hellen Hunt

The Mans Guide to Women by John Gottman and Julie Gottman

Self Love and Exploration

Dear Self by Emily Reiner

Come As You Are by Emily Nagoski

Let That Shit Go A Journal for Leaving Your Bullshit Behind

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