EMDR and the SAFE Approach

If you've ever searched for ways to heal from trauma, anxiety, or PTSD, you’ve likely come across EMDR therapy. Short for Eye Movement Desensitization and Reprocessing, EMDR is a relatively new approach to therapy that’s been helping people reprocess painful memories and move forward with renewed hope. In this blog, we’ll dive into what EMDR therapy is, how it works, and explore the S.A.F.E. approach—a slightly expanded version for this transformative therapy.